2024 Autor: Cecilia Ryder | [email protected]. Viimati modifitseeritud: 2023-12-17 14:20
Maitsetaimede puhul on rosmariin nende kõigi tervislike eeliste tõttu üsna nende kõigi kuninganna. Ja näib, et inimkond oli selles saladuses ja kasutas sellest kasu juba igavesti, sest Kreeka, Rooma ja Egiptuse tsivilisatsioonid pidasid rosmariini pühaks.
Põnev, kas pole? Vaatame siis kõiki imelisi viise, kuidas sellest imerohust ja selle eeterlikust õlist kasu saame.
Sisukord
- Mis on rosmariiniõli?
- Rosmariini toitumisprofiil
- Mis kasu on rosmariiniõlist?
- Parimad rosmariiniõli kasutusalad
- Mis on rosmariiniõli kohta huvitavaid fakte?
- Kust osta rosmariiniõli
- Millised on rosmariiniõli kõrvaltoimed?
Mis on rosmariiniõli?
Lamiaceae piparmündi perekonda kuuluv rosmariin (Rosmarinus officinalis) on aromaatne, igihaljas ürt, mida leidub Vahemeres ja Aasias. Sellel on nõelataolised lehed ja õied võivad olla roosad, valged, lillad või sinised. Kuna see näeb välja ilus, kasutatakse seda laialdaselt dekoratiivtaimena.
Rosmariinil on gurmeetoidu valmistamisel eriline koht tänu suurepärasele lõhnale ja ainulaadsele mõrkjas maitsele, eriti mis puudutab roogasid, mis sisaldavad mis tahes tüüpi röstitud liha. Kuid just rosmariini lehtedest ekstraheeritud eeterlik õli on selle pièce de résistance.
Rosmariini eeterlik õli sisaldab tonni kasulikke komponente, nagu 1,8-tsineool, alfa-pineen ja kamper. Need annavad sellele põletikuvastased, antibakteriaalsed, seentevastased, valuvaigistavad ja rögalahtistavad omadused ning aitavad soodustada paremat seedimist, vereringet ja hingamist. Vaatame lähemalt, milliseid muid suurepäraseid toitaineid see eeterlik õli sisaldab …
Tagasi TOC-i juurde
Rosmariini toitumisprofiil
Rosmariini eeterlik õli ekstraheeritakse aurustilleerimisel värsketest õitsvatest tippudest, mis annavad 1-2% õli. See õli sisaldab laias valikus koostisosi ja antioksüdante. Selle peamised keemilised komponendid on α-pineen, borneool, β-pineen, kamper, bornüülatsetaat, kampeen, 1, 8-tsineool ja limoneen. Rosmariinirohu toiteväärtust selgitatakse allpool toodud tabelis.
Toiteväärtus | ||||||||||||||||||||||||||||||||||||
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Folaadid | Naatrium | Kaltsium |
Tagasi TOC-i juurdeMis kasu on rosmariiniõlist?Rosmariiniõli on üks neist ainulaadsetest koostisosadest, mis pakub mitte ainult kasu teie füüsilisele tervisele, vaid teeb ka vaimse tervise jaoks imet. Alates valu leevendamisest ja seedimise hõlbustamisest kuni ärevuse vähendamiseni katab rosmariiniõli peaaegu kõiki aluseid. Vaatame üksikasjalikult kõiki eeliseid, mida see pakub. 1. Suurendab immuunsüsteemiOma keha kaitsmisel haiguste eest on antioksüdandid üks teie suurimaid relvi. Rosmariiniõli sisaldab mürtseeni - kemikaali, mis toimib võimsate antioksüdantidena ja jahib vabu radikaale, mis võivad teie rakke kahjustada ning põhjustada mitmeid nakkusi ja haigusi. Seega aitab rosmariiniõli korrapärane sissehingamine teie immuunsüsteemi tugevdada (1). 2. Kas põletikuvastaneKannatavad valud, mis ei kao kunagi? Siis on aeg hakata neid piirkondi rosmariini eeterliku õliga masseerima. See õli toimib võimsa põletikuvastase ainena, kuna sisaldab α-pineeni, mis aitab leevendada turset ja valu (2). 3. Edendab seedimistSee võib teile tunduda natuke imelik, kuid rosmariiniõli hõõrumine kõhule ja jalgade põhja võib seedimist tegelikult aidata. Kuidas, küsite? Sellepärast, et rosmariiniõli parandab maohappe sekretsiooni kvaliteeti ja maksas tekkiva sapi mahtu - kaks head seedimist vajavat komponenti. Seega võib see aidata leevendada kõhukinnisust, kõhukrampe, puhitus, puhitus (jah, ma mõtlen farts) ja düspepsia sümptomeid (3). 4. leevendab lihas- ja liigesevaluValu vastu võitlemisel on rosmariin oma 1,8-tsineooli, alfapineeni ja kamperisisalduse tõttu mõnevõrra kolmekordne oht. See on valuvaigisti (vähendab valu), põletikuvastane (vähendab turset) ja notsitseptiiv (blokeerib valu tunde). Seetõttu on seda traditsiooniliselt kasutatud lihasvalude, liigesevalu, nikastuste ning artriidi ja reuma sümptomite leevendamiseks. Kuigi Saksamaa komisjon E on nende seisundite ravimiseks heaks kiitnud rosmariiniõli ja on tõestatud, et neil on need mõjud rottidel, pole veenvaid teaduslikke tõendeid selle kohta, et see toimiks inimestel (4), (5). 5. Suurendab vereringetOn leitud, et rosmariiniõli kohalik kasutamine parandab vereringet selles piirkonnas (6). Paranenud vereringe võib pakkuda paljusid muid eeliseid, nagu valu leevendamine ja vere hüübimise soodustamine, mis omakorda võib kiirendada haavade paranemist ja soodustada juuste kasvu. 6. Ravib peavaluKas sagedased peavalud ja migreen põhjustavad koolist / tööst puudumise? Seejärel piisab, kui hõõruda peopesade vahel paar tilka rosmariiniõli ning tassida need üle nina ja suu. On leitud, et selle tugeva eeterliku õli valu leevendav omadus vähendab peavalu väga tõhusalt (7). 7. leevendab köha, külma ja grippiAeg väikeseks viktoriiniks. Mis on köha, nohu ja gripi levinud tegur? Jah, need kõik on põhjustatud bakteriaalsetest või viirusnakkustest. Rosmariini eeterlik õli sissehingamisel toimib tugeva antibakteriaalse toimeainena ja tõrjub neid nakkusi (8). 8. Aitab parandada hingamisteede aktiivsustKui soovite kergelt hingata, on aeg võtta kätte pudel rosmariini eeterlikku õli. On leitud, et see võimas õli pakub märkimisväärset leevendust hingamisteede häirete korral (9). Rosmariiniõlis sisalduv eukalüptool (1,8-tsineool) ja kamper aitavad laieneda teie kopsude bronhid ja hõlbustavad õhuvoolu. Seega aitab see leevendada mitmeid hingamisteede probleeme, nagu rindkere ja ninakinnisuse puhastamine, köha, külma ja kurguvalu vähendamine ning hingamisteede allergiate ja sinusiidi sümptomite ravimine. Rosmariiniõlil on ka spasmolüütiline omadus (leevendab lihasspasme), mis toimib hästi bronhiaalastma ravis. 9. Maandab stressiAlati, kui tunnete end stressis või kui teil on see liiga tuttav „võitle või põgene” tung, pole teie kehasse sattunud muud kui hormoon kortisool. Igaühel, kes kannatab kroonilise stressi all, võib organismis vabaneda liigne kortisool, mis võib rikkuda õrna hormonaalse tasakaalu ja häirida normaalset ainevahetust, andes sellega teed mitmetele teistele haigustele. Kuid on häid uudiseid! On leitud, et lõhnav rosmariiniõli vähendab oluliselt kortisooli taset süljes (10). Niisiis, järgmine kord, kui tunnete, et igapäevase elu stress on teie kätte jõudmas, andke endale rosmariiniõliga aroomiteraapiat. 10. Aitab vähi vastu võideldaA lot of research is currently going on to test the effect of rosemary oil on cancer. Carnosol, a component of rosemary oil, has shown particularly promising results in fighting cancer (11). Extensive research done on animals has also proven the anti-cancer effect of rosemary oil on the colon, pancreas, breast, prostate, cervical, bladder, ovarian cancer, and leukemia (12). It has also been shown to inhibit the spread of liver carcinoma and slow down the growth of tumors (13). However, there is still a long way to go before an undisputed link is found between rosemary oil and its anticancer effects. 11. Removes Bad OdorWe all know that rosemary oil emits a lovely fragrance that is unmatched by any other scent. But what you probably didn’t know is that it’s the volatile compound myrcene found in this essential oil that lends it this pleasant fragrance. Rosemary oil is extensively used in room fresheners, diffusers, and scented candles to remove bad odors. It is also used in cosmetics, scented bath products, and perfumes. 12. Prevents STDsRosemary essential oil contains two very important compounds – beta-pinene and limonene – that possess antiviral properties. These two components have been found to reduce the infectivity of the herpes virus by an astonishing 100% when tested in-vitro (14). However, extensive research still needs to be done to see how effective the oil would be when inhaled or used topically to actually reduce the symptoms and infectivity of STDs in a real-life scenario. 13. Boosts Oral HealthHalf a teaspoon of rosemary oil mixed in a cup of distilled water works as an excellent mouthwash. The antibacterial activity of rosemary oil helps prevent cavities, gingivitis, and plaque build-up. It even gets rid of the bacteria Streptococcus sobrinus that takes root in your tooth cavities and is a major cause of tooth decay (15). 14. Aids Liver Detoxification And Enhances Gallbladder FunctionMultiple research studies have proven that the antioxidant property of rosemary oil helps in healing injured liver cells in rats and also stops the spread of cancerous cells in liver cells in-vitro (16), (17). Inhaling rosemary has also been known to regulate the production and storage of bile by the liver and gallbladder, thus improving the functioning of the digestive system. 15. Improves Cognitive FunctionThe next time you find yourself getting distracted while studying for an exam or just can’t seem to focus on the work assignment at hand, inhale some rosemary oil or add a few drops of it in your room diffuser. Not only does it help improve concentration, but it is also great for boosting memory (18). 16. Helps Reduce Nervous Tension And FatigueInhaling rosemary oil when you’re feeling fatigued or tensed acts as a stimulant and helps increase your blood pressure, heart rate, and respiratory rate. This, in turn, helps you feel fresher and more energized (19). 17. Works As An AntidepressantAnother great way that rosemary oil benefits mental health is by acting as an antidepressant. The carnosol and betulinic acid found in rosemary oil have been found create an antidepressant effect in rats (20). Aromatherapy using rosemary oil also helps people relax and treats symptoms of depression (21). 18. Helps In Relieving AnxietyHere’s some great news for all you nervous test takers out there! A research study had shown that inhaling rosemary oil before a test helped reduce test-taking stress and the overall level of anxiety in nursing students (22). 19. Reduces Acne And Fights Signs Of AgingThe topical application of rosemary oil has been found to reduce the inflammation caused by acne (23). But that’s not all! It also reduces under-eye puffiness and improves circulation to give you glowing skin. Additionally, it fights against sun damage and free radical damage and tightens your skin to combat signs of aging (24). 20. Enhances Hair HealthSay goodbye to all your hair worries with rosemary oil. It infuses new life to thinning hair, gives you thicker locks, and helps treat dandruff (25). Additionally, this essential oil has also been found to stimulate hair growth and treat alopecia (26). 21. Acts As A Mosquito and Insect RepellentConstantly pestered by mosquitoes and other bugs? Well, I say, no more! Rosemary essential oil contains limonene and camphor that work wonders in repelling all sorts of insects, especially mosquitoes (27). So, you see, rosemary oil offers a whole range of health benefits, which only begs the question of how is one to use it? Well, compiled below are some of the best ways to use rosemary oil to your advantage. Back To TOCBest Rosemary Oil UsesTo Clear Out Phlegm: Rosemary oil works as an excellent expectorant. Just rub a couple of drops between your palms and cup them over your mouth and nose for a couple of minutes to expel phlegm from your chestFor Thick Hair: We already know that rosemary oil is a godsend for people with thinning hair. But if you want to boost its hair thickening properties even more, simply add a few drops of rosemary essential oil to a tablespoon of castor oil and two tablespoons of coconut oil and massage it into your hairEnhances Prostate Health: The anti-inflammatory property of rosemary oil works great in enhancing prostate health. Just add a couple of drops of rosemary essential oil to a teaspoon of any carrier oil (coconut or olive oil are good options) and rub it under the testiclesRelieves Muscle And Joint Pains: Let the anti-spasmodic and anti-inflammatory properties of rosemary essential oil work their magic on your sore muscles and joint pains. Combine a couple drops each of rosemary and peppermint oil with a teaspoon of coconut oil. Massage this concoction on the problem areas for a few minutes to relieve the painEssential Oil Diffuser: The pleasant aroma of rosemary oil can provide relief from a number of respiratory problems like asthma, bronchitis, sinusitis, and the nasal congestion from a common cold. Just add 5 or more drops of rosemary oil to your room diffuser or vaporizerWant some trivia that’ll make you look oh-so-knowledgeable at the next house party? Then, here are some interesting facts about rosemary oil for your benefit. Back To TOCWhat Are Some Interesting Facts About Rosemary Oil?Besides providing a range of mental and physical health benefits, rosemary makes for a quite an interesting plant in terms of its origin and usage. Here are a few interesting tidbits:
Now, that made for some nice fodder for your brain, didn’t it? The only thing left for you to know now is where you can buy rosemary essential oil. Well, just keep reading… Back To TOCWhere To Buy Rosemary OilYou can buy rosemary essential oil from your local drugstore or any major online shopping site. However, make sure you look at at the testing on the oil to ensure it is high quality first. Now, you may buy all the organic rosemary oil you want to avoid all the chemical preservatives in the world, but you can still experience an adverse reaction to it simply because of all the volatile and potent chemicals it is composed of. So, enlighten yourself a bit by reading up on the cautions for rosemary oil. Back To TOCWhat Are The Cautions for Rosemary Oil?Yes, rosemary is quite the wonder elixir that offers health benefits galore. However, there are still a few key things you need to keep in mind when it comes to its side effects. Here’s what you need to know:
Who knew that a tiny bottle of rosemary essential oil could offer a whole world of health benefits? If you would like to share your experiences with this wonder oil or have a health issue that you think could be resolved with it, comment below to let us know. Back To TOCExpert’s Answers For Readers’ QuestionsHow does rosemary oil work? Rosemary oil works through inhalation when added to a room diffuser or vaporizer. You could also use it topically, with a few drops added to your bath water or as a massage oil mixed with a carrier oil. How to make rosemary oil? You cannot extract the essential oil of rosemary oil at home. However, you can make rosemary infused oil by dropping a few sprigs of dried rosemary leaves in a glass bottle filled with olive oil. Secure the lid tightly and place this bottle in a warm, dark place for two weeks before using it. What are the oils that blend well with rosemary oil? Rosemary oil blends well with a wide variety of other essential oils like wild orange, lemon, jasmine, lavender, frankincense, peppermint, basil, and eucalyptus. Which rosemary oil is good for hair? Any pure and organic rosemary oil is good for using on hair when combined with a carrier oil like jojoba or almond oil. Does rosemary oil help hair regrowth? Yes, rosemary oil does help hair regrowth as it stimulates blood circulation in the scalp. References
Soovitatav:Sidrunimahla 10 Parimat Kasu Ja Kasutamist Nahale, Juustele Ja TerviseleSidrun naudib ülemaailmset tähtsust tänu oma uskumatule tervisele. Seda odavat ja hõlpsasti kättesaadavat magusat-hapukat puuvilja kasutatakse laialdaselt erinevates toiduretseptides, näiteks sidrunikana, sidrunikoogid ja joogid jne. Värskelt pressitud sidrunimahl ei peatu lihtsalt toidule maitsva maitsega. Selle 19 Taimetee Hämmastavat Kasu Ja Kasutamist Nahale, Juustele Ja Tervisele"Tule, jooge teed ja jätkake rõõmsatest asjadest rääkimist" - Chaim Potok.See tsitaat võtab kokku, miks tee meile kasulik on. Tee on pikkade vestluste, lõõgastumise ja lõbutsemise sünonüüm. Tegelikult on tee brittide jaoks siseruumides piknikud. Lähemal kod Kale 16 Hämmastavat Kasu Ja Kasutamist Nahale, Juustele Ja TerviseleSeda nimetatakse ka uueks veiselihaks ja roheliste kuningannaks. Noh, meid ei huvita, kuidas te seda nimetate. Lihtsalt söö seda. Piisavalt õiglane? See on teie jaoks lehtkapsas. Sellel on kõik, mida vajate, ainult siis, kui olete nõus seda oma kõri alla libistama.Aga Mosambi Mahla 19 Parimat Kasu Ja Kasutamist Nahale, Juustele Ja TerviseleMosambi mahl või magus laimimahl on Indias kuum lemmik, eriti suvehooajal. Me kõik oleme teadlikud asjaolust, et mosambi on rikkalik C-vitamiini ja kaaliumi allikas. Peale selle, et see mahl on maitsev, värske ja värskendav, on see tuntud oma jahutava ja meditsiinilise toime poolest ning sellel on mitmeid tervisele kasulikke omadusi.M 11 Moringa õli Parimat Kasu Ja Kasutamist Nahale, Juustele Ja TerviseleMoringaõli pärineb Moringa Oleifera puu seemnetest. Need on väga rikkad fütotoitainete poolest ja võivad teie üldist tervist väga palju mõjutada. Moringaõli on erakordselt kuulus oma arvukate eeliste poolest. See on naha- ja iluhooldustööstuses tõeliselt kuulus. Selles arti |