Sandlipuuõli: Eelised, Annustamine Ja Kõrvaltoimed

2024 Autor: Cecilia Ryder | [email protected]. Viimati modifitseeritud: 2023-12-17 14:20

Sandlipuu eeterlik õli on paljudes riikides oluline ekspordikaup ning seda on iidsetest aegadest saadik kasutatud lõhna- ja meditsiiniliste omaduste tõttu (1).

Erinevates riikides leidub erinevaid sandlipuid. Eelkõige Santalumi albumilt saadud Ida-India sandlipuuõli kasutatakse laialdaselt inimeste erinevate vaevuste raviks (2).

Nii ajurveda kui ka traditsioonilises Hiina meditsiinis on mitmesuguste vaevuste ravimiseks kasutatud sandlipuuõli. USA FDA on loetlenud selle loodusliku lõhna- ja maitseainena ning Austraalia terapeutiliste kaupade amet tugeva ravimina.

Need faktid räägivad meile juba palju sandlipuu eeterlikku õli. Selles postituses ütleme teile konkreetselt, miks peate seda õli kasutama ja kuidas see teile kasulik võib olla.

Sisukord

• Millised on sandlipuu eeterliku õli ravimite omadused?
• Mis kasu on sandlipuu eeterlikust õlist?
• Millised on sandlipuu eeterliku õli muud teadaolevad kasutusalad?
• Millised on sandlipuu eeterliku õli kõrvaltoimed?
• Mis on sandlipuuõli soovitatav annus?

Millised on sandlipuu eeterliku õli ravimite omadused?

Sandlipuu eeterlik õli on (2), (3):

• Põletikuvastane
• Antimikroobne
• Hüperglükeemiline
• Antioksüdant
• Antineoplastiline
• Viirusevastane
• Päevitamisvastane
• Vananemisvastane
• Naha pehmendamine
• Aknevastane
• Torkiv kuumuselahus
• Keemiat ennetav

Mis kasu on sandlipuu eeterlikust õlist?

1. Võib parandada jumet

Alfa-santalool, sandlipuuõli teine peamine koostisosa, pärsib türosinaasi ja koliinesteraasi (ensüümid, mis katalüüsivad melaniinipigmentide tootmist). Selle tegevuse tõttu on õli mitme nahahooldustoote toimeaine (4).

Sandlipuu eeterlik õli on rikastatud ka sesquiterpenoididega (molekulid, mis viivad rakkudele hapniku molekule), mis toimivad jahutusvedelike ja lõõgastajatena (4).

Mõned usuvad, et sandlipuuõli võib aidata eemaldada ka tumedaid laike, kuigi seda toetavaid uuringuid pole.

2. Võib ravida aknet

Sandlipuu eeterlik õli omab põletikuvastaseid, antimikroobseid ja proliferatsioonivastaseid omadusi. Seega võib see olla paljutõotav ravi akne ja muude nahaprobleemide jaoks, nagu ekseem, psoriaas, tüükad jne (1).

Mõõduka näoaknega noorukitel ja täiskasvanutel, kes kasutasid sandlipuuõli, täheldati nende sümptomite paranemist ilma kõrvaltoimeteta (1).

Erinevate uuringute andmed kinnitavad, et sandlipuuõli on hästi talutav ja ohutu. Nüüd toodetakse õli vastavalt kehtivatele headele tootmistavadele (1).

3. Võib stimuleerida juuste kasvu

Leiti, et hiirte uuringutes vähendab sandlipuuõli nuumrakkude arvu. Need rakud on jaotunud juuksefolliikulisse ja võivad olla vastutavad juuste kasvuetapi lühendamise eest (5). Õli võib soodustada ka juuste kasvu hiirtel (5).

Manchesteri ülikooli teadlased leidsid, et sandlipuu lõhnaõli võib stimuleerida kehas teatud retseptorit (nn OR2AT4), mis võib juuste kasvu pikendada (6). Selleks, et mõista, kui hästi see lõhnaaine inimestel juuste kasvu soodustab, on vaja rohkem uuringuid.

4. Võib soodustada und

Santalol, õli aktiivne komponent, aitab vähendada kogu ärkveloleku aega ja suurendab kogu une kiiret silmade liikumise (NREM) faasi (7).

Santalool imendub verre hingamisteede limaskesta kaudu ja on seega efektiivne une edendamisel. Eeterlik õli võib aidata inimesi, kellel on probleeme uinumisega (7).

5. Võib vähendada ärevust

Aroomiteraapia sandlipuuõli abil aitab ärevust tõhusalt vähendada. Uuringutes võis sandlipuuõli (koos teiste õlidega) vähendada ärevust naistel, kellele tehti rinnanäärme biopsia, ja palliatiivravi saavatel patsientidel (8), (9).

Kuigi tulemused näisid toetavat ideed, et sandlipuuõli võib ärevust vähendada, on õigustatud suuremahulised uuringud (9).

6. mai võidelda põletikuga

Sandlipuuõli pärsib oksüdatiivseid ensüüme ja kaitseb oksüdatiivse stressi eest. Uuringute kohaselt pärsib õli mitmete põletikuvastaste kemokiinide ja tsütokiinide (põletiku käigus tekkivad ühendid) tootmist (1).

7. Võib ravida kuseteede infektsioone

Sandlipuuõlil on ka palavikuvastased, antiseptilised ja diureetilised omadused ning see võib olla efektiivne kuseteede haiguste ravimisel (10).

Samuti arvatakse, et sandlipuuõlil võib olla desinfitseeriv toime, mis ravib kuseteede infektsioone. Siin on siiski vaja rohkem uurida.

8. Võiks toimida antiseptilise toimeainena

Sandlipuuõlil on antiseptilised omadused. See võib olla efektiivne bronhiidi, tsüstiidi ja düsuuria ravis (10).

Kuna see on tugev antiseptiline ja kokkutõmbav aine, võib seda kasutada põletikuliste nahahaiguste nagu psoriaas (11) raviks.

9. Võib suurendada mälu

Sandlipuu eeterlikku õli saab kasutada vaimse selguse suurendamiseks ja mälu suurendamiseks (12).

A study conducted using mouse models has demonstrated significant improvement in learning and memory following the use of the essential oil. This was especially true during the growth spurt period (13).

10. May Control Blood Pressure Levels

In a study, different types of sandalwood essential oils could significantly reduce systolic blood pressure. The oil, along with other essential oils, could help in the recovery from stress (14).

Some research shows that a specific type of sandalwood powder contains mildly sedative ganglionic blockers or hypotensive agents that may help lower blood pressure (12).

11. Could Reduce Stress

Aromatherapy using essential oils has been effective in reducing stress.

Researchers investigating the physiological effects of sandalwood essential oil on human beings found that the oil could alleviate the physiological reactions to stress. The oil was also found to ease recovery after being exposed to stress (14).

12. May Help Relieve Menopause Symptoms

Essential oils have specific properties that ease and balance menopausal symptoms. Sandalwood oil contains sesquiterpenols that calm your nervous system down – and this might help ease menopausal symptoms like hot flashes (15).

In clinical studies, the oil has also been found to offer relaxing properties (15).

13. May Reduce Body Odor

There is little research here. Some reports suggest that the delightful aroma of sandalwood powder may help rid of body odor that could come from excessive sweating (3).

The oil may also alleviate unpleasant body odor, though research is limited. It is valued highly for its fragrant heartwood and is used in perfumes for its excellent fixative properties (3).

Insufficient Evidence For

14. May Help Relieve Stomach Issues

Sandalwood essential oil is believed to have been used in Chinese medicine to treat stomach pain and vomiting. It is thought that the antiviral and antibacterial activities of the oil help fight against Helicobacter pylori (the leading cause of stomach ulcers).

15. May Boost Immunity

Aromatherapy with essential oils like that of sandalwood is thought to boost your immunity by prompting your body to heal itself. Anecdotal evidence suggests that the oil promotes white blood cell production, fights microorganisms, and also improves immune responses in your body. However, more research is warranted in this aspect.

The benefits are amazing, aren’t they? Sandalwood essential oil has other interesting uses too. Check them out in the following section.

What Are The Other Known Uses Of Sandalwood Essential Oil?

In Massaging

Sandalwood oil has been extensively used in aromatherapy and Ayurvedic massages. The oil has been reported to reduce anxiety in patients under palliative care who were treated with aromatherapy massages (9). Massaging with sandalwood essential oil also makes your skin very soft (3).

In Cosmetics

The cosmetic use of sandalwood essential oil has been described in ancient literature. It has been used to make soaps, perfumes, and aromatherapy products. Its wide range of medicinal properties makes sandalwood essential oil one of the best and most reliable ingredients in cosmetics and beauty products (3).

In Ayurveda

Sandalwood oil has been used in Ayurvedic massages and medicines to treat various ailments, such as diarrhea, intrinsic hemorrhage bleeding piles, vomiting, poisoning, hiccoughs, urticaria, eye infections, and the inflammation of umbilicus (12).

In Bath

Sandalwood oil has maintained the original fragrance and properties of soaps intact. The essential oil provides smoothening, hydrating, anti-aging, and moisturizing effects. It also has excellent cleansing, toning, and astringent properties, which make it a prominent ingredient in soaps and creams (3).

Ingestion

Sandalwood essential oil has been long used in food as a flavoring agent. It has no reported adverse effects and is considered safe (16).

In Perfumes

Sandalwood essential oil has a sweet, powerful, and long-lasting fragrance (12). Due to its excellent fixative properties, sandalwood oil has been used to make high-class perfumes (3).

In Aromatherapy

Sandalwood essential oil has been widely used as an aromatherapy agent. Its main component is alpha-santalol, whose antimicrobial properties make it an ideal ingredient in aromatherapy products (3).

The uses of the essential oil are extensive. But we recommend you check the next section as well. The oil might show some adverse effects in some individuals, though they aren’t serious.

What Are The Side Effects Of Sandalwood Essential Oil?

A few possible side effects of the oil could be dermatitis and itching. In animal studies, the oil was also found to be irritating to the skin (17).

Anecdotal evidence suggests that the oil may also cause gastrointestinal distress, although this has not been proven.

Certain oils used in aromatherapy, in general, were also found to be likely to cause seizures, coma, and CNS depression in animals (18). If sandalwood oil would have the same effects is yet to be studied.

Please consult your doctor if you are susceptible to any of these conditions.

What Is The Recommended Dosage Of Sandalwood Oil?

Though the ideal dosage of the oil is not proven yet, some believe taking 1 to 1.5 grams of the oil every day (for a maximum period of six weeks) can help treat urological problems.

As a flavoring ingredient, its recommended dosage is 0.0074 mg of the oil per 1 kg (16).

There is no information on potential drug interactions with the use of this oil.

Conclusion

From being used in perfumes to offering enormous medicinal benefits, sandalwood essential oil has a multitude of uses. It’s no wonder that this oil has been used since time immemorial for its wide range of medicinal properties. However, more research is needed to confirm its health benefits. Hence, it is best to consult your doctor before using this oil.

Expert’s Answers For Readers’ Questions

What essential oils can you blend with sandalwood essential oil?

You can mix the following essential oils with sandalwood essential oil:

• Bergamot
• Geranium
• Vetiver
• Lavender
• Myrrh
• Ylang-ylang
• Rose

How to make sandalwood essential oil at home?

Purchase sandalwood chips or sandalwood powder online or from health stores. If you have purchased sandalwood chips, use a mortar pestle or a coffee bean grinder to crush them. Mix the powder with a cup of olive oil and let it sit for a week. Keep shaking it occasionally.

Strain the mixture and push down the sandalwood powder to extract as much oil as possible. Store this home-made sandalwood essential oil in a glass bottle (in a cool, dark place). Remember that the homemade oil can be as potent as one that you buy from the store – and it can be strong enough to cause allergic reactions. Thus, exercise caution. Please do a patch test before using it.

Why is sandalwood essential oil so expensive?

Lühike pakkumine ja suur nõudlus sandlipuu järele on peamised põhjused, miks eeterlik õli on kallis. Samuti võtab sandlipuu puu elujõulise koguse südamepuu tootmiseks umbes 15 aastat. Koristamine võtab aega üle 25 kuni 30 aasta.

Kas sandlipuu eeterlik õli aitab kaalulangetamisel kaasa?

Puuduvad uuringud, mis väidaksid, et õli võib aidata kaalulangetamisel.

18 allikat

Stylecraze'il on ranged hankimisjuhised ja see tugineb eelretsenseeritud uuringutele, akadeemilistele uurimisasutustele ja meditsiiniliitudele. Vältime kolmanda taseme viidete kasutamist. Lisateavet selle kohta, kuidas meie sisu on täpne ja ajakohane, saate lugeda meie toimetuseeskirjadest.

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